I want to increase my running vertical to 45″. Right now I do basic squat, overhead and accessory work 3 times a week. My vert now is 36″ I want to be able to dunk. First of all, I assume by running vert you mean your vert after a running start. Secondly, that’s not a [...]…
Any thoughts on static stretching pre-workout/practice for youth football? ages 6-13 David, the fear of static stretching is hilarious – I def do not do much at all but I wouldn’t run away from it. The best thing you can do is perform proper dynamic warm ups before practice, be sure to do movement using [...]…
Be sure to claim your Relentless Performance T-Shirts before I order. I will not be ordering again. CLICK HERE FOR INSTRUCTIONS ON HOW TO CLAIM YOUR RPI SHIRT NOW. RELENTLESS.…
Strongman is a brutal endeavor – I mean literally everything hurts. Heavy Farmers, Heavy Yokes, Axle Cleans, Stones – all of it is really fucking painful. It is most brutal on your grip – many “strong” guys in the gym get smoked in strongman because their grip blows dick. In my last competition I competed [...]…
Hey guys, It’s been a while since I updated consistently but I’m getting back to it starting TODAY. As most of my followers know I have made my dream of Relentless Performance a reality and I’m PUMPED about the future. Make sure you are signed up for our newsletter by clicking HERE – expect updates [...]…
This article was posted originally on my blog at GI Nutrition’s website on May 5th, 2010. This is an argument I wish I ran into more often, but the fact is not enough people in the industry are smart enough to even understand the idea. Anyway, here is an attempt to get you to the [...]…