Last week marked week 4 of the new offseason football group. While I havent retested Maxes yet, these are the stand outs of the program so far: (oddly enough they are also the most consistent) Trent Cox: Mr. Consistent over the last two years with me. Trent showed up after his season ended at 275lbs [...]…
When 2011 Started I was a manager at a high end architectural panel manufacturer, and I was miserable. As 2012 begins I have now owned Relentless Performance for about 6 months. I cannot remember a year my life has seen so much progress is a positive direction. The difference between every other year and 2011? [...]…
Let’s take a minute to be honest, excuse my bluntness but there are things that need to be said. Many people think exercise, training and even general fitness is a hobby. Some people enjoy it, some people don’t. Well, the truth is, everybody fucking needs it. EVERYONE. I read a story recently by Martin Rooney [...]…
NFL Football this year has been as unpredictable as ever. Here I am going to put up the All Relentless team – made up of all players Relentless Performance stands for – (Leaving out Oline because it is boring. They are all nasty in the trenches. Listing 4 linebacker and 4 Dlineman so we can [...]…
I have spoken about this in youth sports and schools. In today’s world everybody is rewarded… everybody is patted on the back and told “as long as you tried”. There is no incentive to succeed anymore. Get “as long as you tried” out of your mind and make them try harder. Results need to [...]…
“Passion is the one thing that fucking trumps everything” – Dave Tate (Here comes a rant) WAKE THE FUCK UP PEOPLE! I don’t understand the lack of passion in the world today. You have your life to control and YOU CAN DO ANY FUCKING THING YOU WANT. When you are born nobody gave you a [...]…
In an attempt to save you some time (so you can go out and make shit happen), here is a list of suggested reading – stop browing aimlessly and EDUCATE yourself: Strength Training: Joe Defranco-Why All Muscle Was Not Created Equal Dave Tate-The Periodization Bible Part 1 Dave Tate-The Periodization Bible Part 2 Steven Morris-Abdominal [...]…
Hey Nic! Goodluck at Nationals, I followed you from a lean 180lbs (back when you started at GI Nutrition) so an equally lean 220lbs, How many days a week are you in the gym to keep getting bigger and burn fat like you do? First of all, I am assuming your question is “How many [...]…
We live in a world of perception. A world of deception. A world where words mean more than actions and a persons social networking life means more than even their real life. This way of thinking, the mindset based entirely on spoken words and faulty actions has handicapped 99% of our population. When a person [...]…
Last Saturday some of the strongest guys in Florida met up to compete, for many it was their last chance to qualify for NAS National Championship. As many of you have heard by now I tried something new, instead of competing up in weight class(es) I decided to cut down and compete in the most [...]…